KickFIT provides a full body workout that wrings the most out of 45 minutes. It is fun and you will work hard. Classes are open level for women and men and able to be modified to fit almost every fitness level from beginner to advanced. KickFIT is a great alternative for those looking for a change from ordinary gym routines. We blend kickboxing drills with cardio drills, isometrics, plyometrics and circuit training. Every class is different so you never get bored.