Adult Program: 13 and up
Perfect for all ages and stages of life, Phoenix Martial Arts will advance your understanding of martial arts and self-defense techniques while delivering an exceptional workout in the process. It’s challenging, rewarding and a lot of fun! What do you have to lose? Benefits you may see from our program:
-Improved physical fitness
-Stress relief
-Self defense
-Self esteem and confidence
-Flexibility
-Strength & conditioning
