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Together it is
TIME TO RISE!

Starting your martial arts journey is easy!

See how we can help you and your family RISE in life.
 

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Give your kid a kickstart to a bright future—physically, emotionally, socially, and intellectually! Little Champion classes make growing up a blast—join the fun today!

Little Champions (Ages 4-6)

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Junior Martial Arts (Ages 7-12)

Give your children the lifelong gifts of confidence, discipline, focus and self-defence!

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Adult/Teen Martital Arts (Ages 13+)

Martial arts classes for teens and adults are great way to get fit, have fun and make friends.

4-6 YEARS OLD

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KickFIT (Ages 13+)

Get the most out of your workout with blended kickboxing and strength and conditioning training. 

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Birthday Parties

Have the ultimate Martial Arts birthday party at the dojo!

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Special Events

Fitness Trips & Challenges, Parents Night Out, Camps & Seminars! Check out the details!

Coming to train at the dojo? Fill out your waiver here!
 

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What Every Parent Wants for Their Kids in 2026

As parents our goal for our children is always to raise them up to be confident, focused, resilient and healthy adults. Martial arts is a proven life sport that will lay a foundation of these skills both on and off the mat.

Here’s how this program delivers:

Confidence & Self-Esteem
Kids earn belts and master skills — real markers of progress that translate into feeling capable and proud. 

Focus, Discipline & Attention
Structured classes teach kids how to concentrate, follow directions, and develop routines that help in school and daily life. 

Healthy Activity & Fitness
Martial arts keeps kids moving with fun, full-body activity — improving strength, balance, flexibility, and healthy habits. 

Emotional Control & Respect
Your child will learn how to manage energy and emotions, stay calm under pressure, and treat others kindly — life skills that matter at home and at school. 

Community & Social Growth
Training with others builds friendships, teamwork, and belonging in a positive environment. 

The 6 Week Program is the perfect introduction to martial arts for any child!

 

Check out the class times for your child's age group below:

 

Little Champions (Ages 4-6)

Monday 4:30-5:00 pm

Tuesday/Thursday 5:00-5:30 pm

Wednesday 4:45-5:15 pm

Friday 5:00-5:30 pm

Junior Martial Arts (Ages 7-12)

Monday 5:00-5:30 pm

Tuesday/Thursday 6:15-6:45 pm

Wednesday 5:15-5:45 pm

Friday 4:30-5:00 pm

*Choose any 2 class times. Plus they can be changed up week to week depending on your schedule!

ADDRESS

61 Davis Street

Phoenix, NY 13135
phoenixmartialartsandfitness@gmail.com

Tel: 315-934-4057
 

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© 2014 by Phoenix Martial Arts & Fitness Inc.

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